www.zanatondela.com

Wheatgrass is an health elixir with potent therapeutical properties. In this two hour workshop we explore its nutritional value, its uses and applications and run through the process of growing it at home.

Note: The workshop runs in Portuguese.

Animalesque Yoga - This workshop was designed for the festival´s theme of evolution.

Animalesque introduces you to an animal asana menagerie. Use Yoga to evolve into different animals, meeting, dating and mating other animals.

This two-hour workshop has theoretical and practical components and will include these key aspects:

- Nutritional and therapeutic benefits of sprouts
- Display of foods that can be germinated
- Sprouting process: different methods and tools
- Sprouts degustation

Note: The workshop runs in Portuguese.

This is an ancient Yoga cleansing technique, which proves to be more potent and effective than enemas and hydrocolonic therapy alone. Instead of cleaning just the colon, it cleans the whole digestive tract, from mouth to colon. Please read more about it here.

This retreat also includes Hatha yoga classes, Pranayama and sauna. Food is very simple (as required by this cleansing), vegan and organic.

Price:
£370, if booked before 31st March
£390 afterwards

To book and for more information, details, directions and prices, please contact Zana.

This two-hour workshop has theoretical and practical components and will include these key aspects:

60 DAY YOGA CHALLENGE - WATER FOR HAITI

To donate, please go to:
http://www.firstgiving.com/zanatondela

In my imagination, Haiti had always been a spot for a perfect vacation. Obviously, the devastation resulting from the earthquake has reversed that image. Still, if I could, that´s exactly where I would go now, but not on vacation... Unfortunately, due to work and study commitments, that´s not feasible, so I´ve decided to help through other means.

My project consists in a 60 day yoga challenge to collect donations. For 60 days, starting on the 31^st of January until the 31st of March 2010, I will do a Hot Bikram Yoga class per day in a Bikram Yoga studio in London. http://www.hotbikramyoga.co.uk

The practice is physically and mentally demanding and consists in a series of 26 postures and 2 breathing exercises that is practiced in a room heated to 105°F (40.5°C), lasting for 90 minutes.

The water sources in Haiti have always been questionable, but now they are actually very dangerous. Earthquakes destroy water systems and their electrical distribution, break pipelines and hand-dug wells become useless or become contaminated with cholera, typhoid, and other waterborne diseases.

This high and urgent need for clean water was the basis to choose Water Missions International as the charity to fundraise for. Their Haiti earthquake response has been admirable and I would like to contribute to the continuation of their activities on site.

To donate, please go to:
http://www.firstgiving.com/zanatondela

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving. They will never sell them on or send unwanted emails. Once you donate, they will send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. This is the most efficient way to donate, as it increases the donation value, while saving time and costs for the charity.

To donate, please go to:
http://www.firstgiving.com/zanatondela

Any donations of any value are highly appreciated. Thank you all for your help and support.

Zana Tondela

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60 DIAS DE YOGA - ÁGUA PARA O HAITI

Para fazer a sua doação, clique no link:
http://www.firstgiving.com/zanatondela

No meu imaginário, Haiti sempre foi um cenário para umas férias paradisíacas. Obviamente que a destruição resultante do terramoto alterou essa imagem. Contudo, se eu pudesse, Haiti seria o lugar para onde eu iria agora, mas não de férias... Infelizmente, devido a compromissos de trabalho e estudo, isso não me é possível, pelo que decidi tentar ajudar de outra forma.

O meu projecto consiste num desafio de 60 dias de Yoga para angariar doações. Durante 60 dias, começando no dia 31 de Janeiro até ao dia 31 de Março de 2010, farei um aula de Bikram Yoga (Yoga quente) por dia num estudio de Bikram Yoga em Londres. http://www.hotbikramyoga.co.uk
A práctica é extremamente exigente a nível físico e mental e consiste numa sequência de 26 posturas e 2 exercícios respiratórios, praticados numa sala aquecida a 40.5°C, durante 90 minutos.

A qualidade da água no Haiti sempre foi questionável, mas agora tornou-se extremamente perigosa. Terramotos destroem sistemas hidráulicos, tornando-os ineficazes e contaminados com cólera, tifoide e outras doenças.

A urgente necessidade de água potável no Haiti foi a razão pela qual escolhi a instituição Living Water International para enviar as doações. A resposta imediata desta instituição à catástrofe tem sido admirável e eu gostaria de contribuir para a continuação das suas actividades.

Para fazer a sua doação, clique no link:
http://www.firstgiving.com/zanatondela

Doar através do site JustGiving é simples, rápido e totalmente seguro. Após a doação, o dinheiro é enviado imediatamente à instituição.

Qualquer doação de qualquer valor é bem-vinda. Muito obrigada pela vossa ajuda e apoio.

Para fazer a sua doação, clique no link:
http://www.firstgiving.com/zanatondela

Zana Tondela